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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space

Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space

Flanders, L J

Hodder & Stoughton
2016
Etat des livres 
1 ex. en stock
Synopsis CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness
Spécifications
Auteur Flanders, L J
Editeur Hodder & Stoughton
Année 2016
Format In-4
Reliure broché(s)
Volume 1
ISBN-13 9781473656017
ISBN-10 147365601X
Réf. interne 461471
Commentaire 224 pages - Langue : Anglais
retour
Jean Ray Flanders, John
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Defoe Daniel
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Rebecca Flanders
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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
16.90€
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