Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
Hodder & Stoughton
2016
Synopsis
CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.
Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness
Spécifications
Auteur |
Flanders, L J |
Editeur |
Hodder & Stoughton |
Année |
2016 |
Format |
In-4 |
Reliure |
broché(s) |
Volume |
1 |
ISBN-13 |
9781473656017 |
ISBN-10 |
147365601X |
Réf. interne |
461471 |
Commentaire |
224 pages - Langue : Anglais |
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